![]() Vertigo is mostly benign, so there's no need to panic! SHowever, if they become too frequent and/or disabling, talk to your doctor, who will order a blood test to check that everything's okay. Dress so that you can easily remove the layers if you get too hot.If you feel dizzy when you lie down, lie on your left side: this will prevent your organs from pressing on lone of your blood vessels.Keep sufficiently hydrated: at least 2l of water a day.You can also carry a snack if you feel hungry or have low energy levels Eat at regular intervals, in a balanced and sufficient manner.But there are a few simple things you can do to limit your dizziness: There's no miracle solution to avoid vertigo. How can I avoid dizziness during pregnancy? If your discomfort is also associated with severe headaches, edema, increased blood pressure or blurred vision, it may be a sign of pre-eclampsia, a dangerous condition for both mother and child l. Talk to your healthcare professional to assess the risks. Especially if your dizziness is accompanied by clinical signs.īleeding and abdominal pain may be signs of miscarriage, extra uterine pregnancy or placental problems. However, if the intensity of dizziness increases abnormally and blood pressure shows abnormalities, consult your gynaecologist. Is dizziness dangerous for pregnant women?ĭizziness is common during pregnancy. This compression slows venous blood flow and blood pressure. The more the uterus expands, the more it presses on the vena cava. End of pregnancyĪt the end of pregnancy, apart from fatigue, one phenomenon can lead to dizziness: compression of the vena cava when lying down. Early pregnancyĪt the start of pregnancy, hormonal changes cause blood circulation to change, with changes in heart rate and estrogen blood flow, resulting in lower blood pressure. Vertigo can occur at different times during pregnancy. When does dizziness occur during pregnancy? Other symptoms of anemia include paleness, fatigue and shortness of breath on exertion and at rest. low ferritin levels, can also lead to dizziness. Hypoglycemia is characterized by dizziness, sweating and weakness.Īnemia, i.e. This favors hypoglycemia, even more so if you 're away from meals. The consequence: the insulin response to glucose will increase, lowering maternal blood glucose levels by around 10%. Then, at the start of pregnancy, with the effect of estrogen and progesterone, β-cells increase, both in volume and in number. During pregnancy, the mother-to-be's blood sugar mechanisms are modified. This type of vertigo can be particularly noticeable when you stand up too quickly, or if you've been walking or standing for a long time. This is due to the hormone progesterone, which widens blood vessel walls and reduces the amount of blood reaching the brain. Pregnant women often have lower blood pressure than others. The primary cause of dizziness during pregnancy is blood pressure. ![]() This happens more regularly during pregnancy. Elia explains everything you need to know about it! What causes dizziness during pregnancy?ĭizziness or malaise occurs when not enough blood reaches your brain. Don't eat or drink anything while you feel dizzy.Are you pregnant and frequently dizzy? Should you be alarmed? There's no need to worry: dizziness is very common during pregnancy.If you lie down, try to get your feet higher than your head. If you sit, put your head between your knees. If you have been told you are anemic, eating iron-rich foods may be helpful.Snack on healthy foods that contain some protein like nuts and peanut butter. Instead of eating 3 larger meals a day, try eating 6 smaller meals. After the first trimester, don't lie on your back. ![]() Be careful to stand up from a bath slowly. ![]() Keep snacks handy in case you get hungry. Don't let long breaks happen between meals.Most medical supply stores sell these stockings. These are special stockings that help keep blood flowing toward the heart. If you must stand for prolonged periods of time, wear compression stockings. Clench and release your leg muscles before and during standing. If you must stand, make sure that you keep your feet. When you get up from sitting or lying down, do so slowly. Here are some helpful suggestions to reduce dizziness in pregnancy: Avoid standing for long periods.
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